The issue women run into when trying to achieve a smaller waist is that it takes a lot longer and requires a lot more work than expected. So, as aesthetically pleasing as a smaller waist may be, achieving it doesn't have to be completely about the looks. In fact, wanting to lose weight in your belly can actually be for health reasons opposed to only aesthetic reasons. Research shows that carrying visceral fat around the abdomen increases the risk of heart diseases, diabetes, and high blood pressure. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smaller waist, and there's nothing wrong with that. First off, we believe every body is beautiful as it is. YOU DID IT! YOU FINISHED THE CHALLENGE! You are an absolute ROCKSTAR.Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 40 min workout DAY 21 HIIT / CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □įULL BODY: 15 MIN FULL BODY WORKOUT BURN □ Get stronger, burn fat! VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workout HIIT CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □ VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTESīOOTY & LEGS: BOOTY & LEGS HOME WORKOUT - EQUIPMENT OPTIONAL □ HOW TO GET A FLAT TUMMY + GET RID OF BLOATINGĪBS & CARDIO: CARDIO + ABS WORKOUT // No jumping, No noise, Low Impact What I eat in a day to LOSE FAT + STAY LEAN WOW! You are MORE than halfway through this challenge! YOU ARE KILLIN’ IT! HIIT / CARDIO: FAT BURNING CARDIO WORKOUT □ INTENSE & SWEATY HIIT (repeat x2)ĪBS: TINY WAIST ABS WORKOUT □ Follow Along, No Equipment WORKOUT TIME: 30 MINUTES Wake Up WorkoutĪBS: TINY WAIST ABS WORKOUT □ Follow Along, No EquipmentįULL BODY: FULL BODY WORKOUT CHALLENGE WORKOUT TIME: 25 MINUTES OPTIONAL GENTLE WORKOUT: Full Body Warmup // 9 Min. LEGS: INNER THIGH BURN WORKOUT - 10 min, NO EQUIPMENT □ VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workoutīOOTY: HOME BOOTY WORKOUT - Bodyweight booty BURN □ HIIT / CARDIO: INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □ĪBS: 7 MIN AB WORKOUT - Follow along HOME workout (repeat workout x2) Yes, CARBS are GOOD for you (and no, they don't make you fat) SIMPLE, HEALTHY HABITS that will change your LIFE! No workouts today, but here are some fun videos to watch: One week of workouts is DONE! REST, ENJOY YOUR DAY, YOU DESERVE IT! WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT CARDIO x 2 for a 40 min workout DAY 7 HIIT CARDIO: Home HIIT CARDIO Workout - BURN FAT AT HOME UPPER BODY: Upper Body HOME WORKOUT - NO EQUIPMENT! (NO JUMPING)įULL BODY WORKOUT: 15 MIN FULL BODY WORKOUT BURN □ Get stronger, burn fat!įULL BODY WORKOUT #2: WORKOUT CHALLENGE - 15 min - No equipment - Day 5 WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat first FULL BODY x 2 for a 45 min workoutīOOTY: 21 Day HOME WORKOUT CHALLENGE- INTENSE Lower Body WORKOUT HIIT / CARDIO #2: NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUTĮASY FULL BODY: LAZY GIRL Full Body WORKOUT - 7 min. HIIT / CARDIO: FAT BURNING CARDIO WORKOUT □INTENSE & SWEATY HIIT VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 20 MINUTES UPPER BODY: Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment
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